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Winter Schedule December 1-February 28, 2010
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Class |
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Hours |
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Monday |
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Kripalu Yoga, levels 1-2 with Ellen |
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9.30-10.45am |
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Hatha Yoga, Interdisciplinary, levels 1-2 with Jennilee |
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4.30-5.45pm |
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Vinyasa Flow Yoga 2-3 with Jennilee |
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6.00-7.15pm |
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Tuesday |
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Hatha Yoga Interdisciplinary levels 1- 2 with Olivia
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9.30-10.45am |
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Vinyasa Flow Yoga, all levels with Kelley |
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4.30-5.45pm |
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Hatha Yoga Interdisciplinary, level 2 with Jennifer/Sara
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6.00-7.15pm |
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Wednesday |
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Kripalu Yoga, levels 1-2 with Ellen |
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9.30-10.45am |
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Hatha Yoga Interdisciplinary, levels 1-2 with Charles |
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4.30-5.45pm |
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Ashtanga Inspired, levels 2-3 with Charles |
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6.00-7.15pm |
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Thursday |
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Yin Yoga, all levels with Olivia |
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9.30-10.45am |
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Community Class with Lindsay |
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4.30-5.45pm |
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Vinyasa Flow Yoga, levels 2-3 with Jennifer/Sara |
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6.00-7.15pm |
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Pilates, all levels with Olivia |
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7.30-8.30pm |
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Friday |
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Kripalu, all levels with Ellen |
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9.30-10.45am |
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Easy Flow Yoga, level 2 with Danielle |
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4.30-5.45pm |
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Gentle, Relax & Renew Yoga, all levels with Nicole |
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6.00-7.15pm |
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Saturday |
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Hatha Yoga Interdisciplinary, levels 2-3 with Charles/Jennilee
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9.00-10.30am |
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Sunday |
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Hatha Yoga Interdisciplinary, levels 1-2 with with Lindsay/Danielle
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8.30-9.45am |
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Vinyasa Flow Yoga, levels 2-3 with with Lindsay/Danielle |
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10.00-11.30am |
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Easy Fundamental Yoga,level 1 with Nicole |
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11.45am-1.00pm |
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We are also offering Private Yoga Sessions, Massage, and Thai Yoga Massage.
Please see the workshop page for additional offerings,trainings, and AcroYoga classes.
Please see the Jennifer's schedule for additional offerings, trainings, and travels.
All classes run as scheduled.
You may drop in to any class.
Levels 1 and 1-2 are suitable for beginners.
Levels 2 and 2-3 are intermediate.
Levels 2-3 and 3 are more vigorous.
Drop-in rate: $13 Full-time students: $9 drop-in
10 class block: $110.
Seniors/students 10 class block: $90
Unlimited class passes: One month: $120, three month :$300, six month: $540, one year :$999
CLASS DESCRIPTIONS:
Acro Yoga: Blends the spiritual wisdom of yoga, the loving kindness of Thai Yoga Massage, and the dynamic power of Acrobatics in partner & group dynamics. No partner is necessary. Having an existing yoga practice is recommended.
Easy Flow Yoga: An easier level of flow class. Still a vigorous workout but a little slower and easier. A good bridge between HathaYoga Interdisciplinary and Vinyasa Flow classes.
Easy Fundamental Yoga: Yoga basics suitable for beginners.
Gentle, Relax & Renew Yoga: Passive poses created to relieve stress,induce profound relaxation and deep, gentle muscle release. Wonderful for everyone.
Hatha Yoga Interdisciplinary: An accessible and eclectic blend of different styles of yoga designed to tone & stretch the whole body,relieve stress and create a deep experience of well-being. Levels 1-2 is suitable for beginners & those wanting an easier practice. Levels2-3 is a class for intermediate students.
Kripalu Yoga: A therapeutic,gentle and spiritually focused yoga withclear alignment and emphasis on inner focus and self-acceptance within the yoga poses.
Pilates: based on the work of Joseph Pilates. The focus is on strengthening the core muscles, to increase flexibility, and improve posture. A good compliment to Yoga. All levels welcome.
Vinyasa Flow Yoga: Each pose flows fluidly and dynamically into the next pose. More emphasis given to standing sequences. A vigorous,exhilarating, full-body workout. A reasonable level of fitness is required.
Community Class: Adults, young adults, & children welcome to a soothing yet rejuvenating practice. This is a donation based class.
Yin Yoga:Longer held stretches combined with deep breathing to focus on opening the connective tissue along the joints & spine for profound therapeutic benefits.
Ashtanga Yoga: a class based on primary & secondary series of the Ashtanga system focusing on the breath, bandhas, Asana, Vinyasa & Dhristi. Designed to gain strength, flexibility, balance and focus.
Jennifer Yarro, Director, Frog Lotus Yoga.
froglotusstudio@gmail.com
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