Yoga Teacher Training Intensive at Frog Lotus Yoga






Frog Lotus Yoga
Spring Schedule

March 1-May 31, 2017

 
Day Class Hours
Monday Hatha Yoga with Ellen 9:30-10:45am
  Hatha Yoga with Danielle 4:30-5:45pm
  Vinyasa Flow Yoga with Bethany 6:00-7:15pm
Tuesday Gentle Yoga with Ellen 9:30-10:45am
  OhBaby! Postpartum Fitness with Tami (begins April) 11:00am-12:00pm
  Berkshire Barre with Lindsay 5:15-6:15pm
  Tapas Flow Yoga with Lauren 6:30-7:45pm
Wednesday Berkshire Barre with Erin 8:15-9:15am
  Hatha Yoga with Ellen 9:30-10:45am
  Hatha Yoga with Bryana 4:30-5:45pm
  Vinyasa Flow Yoga with Jennifer 6:00-7:15pm
  Berkshire Barre with Lindsay 7:30-8:30pm
Thursday Pilates with Erin 8:15-9:15am
  Gentle Yoga with Erin 9:30-10:45am
  Berkshire Barre with Erin 5:15-6:15pm
  OhBaby! Prenatal Fitness with Tami (begins April) 6:30-7:30pm
Friday Hatha Yoga with Jennifer 9:30-10:45am
Saturday Pilates with Erin 8:15-9:15am
  Vinyasa Flow Yoga with Danielle 9:30-10:45am
  Gentle Yoga with Ellen 11:00-12:15pm
Sunday Hatha Yoga with Lindsay 8:30-9:45am
  Vinyasa Flow Yoga with FLY staff 10:00-11:15am
  Community Yoga with Bryana 6:00-7:15pm

All classes run as scheduled and you may drop in to any class.

**New Special!!! 1 week unlimited pass for $39 if you are new to the studio!!! (offer available to local residents only)

Regular Class Drop-in rate: $16, 10-block class $140, 20-block class $240

Specials available for Students/Seniors:
Drop-in rate: $14, 10-block class $120, 20-block class $210


FLY Unlimited Class Passes:
1 week $65, 1 month $110, one year $1080


** please see workshop for special class series **

We are also offering Private Yoga Sessions, and Thai Yoga Massage.
Please see the workshop page for additional offerings,trainings, and AcroYoga classes.
Please see the Jennifer's schedule for additional offerings, trainings, and travels.

CLASS DESCRIPTIONS:



Berkshire Barre:
An eclectic fun mixed class of Pilates, yoga, dance and functional training that is choreographed to motivating music. All levels.

Community Yoga:
Come enjoy our beautiful studio space and connect with the kula or local community through yoga! This is an open doors class welcome to all levels and fitness abilities. Class style will vary in response to the group. Minimum $5 donation.

Gentle Yoga:
A perfect class for beginners, regular practitioners, or those looking for a more relaxed approach to yoga. The body is given adequate time to restore in between basic, modified or restorative poses. All levels.

Hatha Yoga:
An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels.

OhBaby! Fitness:
Oh Baby! Fitness: Pre & postnatal exercise classes for pregnant and new mamas. All levels, all trimesters welcome. Babies also welcome for postnatal classes! For full class description and to register, (preregistration required):wwwohbabyfitness.com/tamismith

Tapas Flow Yoga:
Tapas ("firery discipline") is a guided and hands-on assisted class that works through a warm -up, 15-minute repetitive standing flows, in addition to a relaxing cool-down. In the 15 minutes you can move at your own pace, giving time to deepen the body- mind connection, clear out old patterns, and celebrate your practice each week as it evolves. Intermediate-advanced levels.

Vinyasa Flow Yoga:
A challenging and dynamic class with intentionally constructed flow sequences that will strengthen any yoga practice. Emphasis is given to standing and inverted poses. A reasonable fitness level and experience is required.

Workshops and Trainings:
Explore our website or call the studio for additional offerings.

Jennifer Yarro, Director, Frog Lotus Yoga.
froglotusstudio@gmail.com



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