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Frog Lotus Yoga Fall Schedule September 1 - November 30, 2010
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Class |
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Hours |
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Monday |
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Kripalu Yoga, levels 1-2 with Ellen |
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9.30-10.45am |
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Hatha Yoga, Interdisciplinary, levels 1-2 with Jennifer |
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4.30-5.45pm |
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Vinyasa Flow Yoga levels 2-3 with Jennifer |
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6.00-7.15pm |
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Tuesday |
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Hatha Yoga Interdisciplinary levels 1- 2 with Olivia
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9.30-10.45am |
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Slow Flow Yoga, all levels with Amanda |
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5.00-6.15pm |
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Hatha Yoga Interdisciplinary, level 2 with Kelly
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6.30-7.45pm |
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Wednesday |
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Kripalu Yoga, levels 1-2 with Ellen |
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9.30-10.45am |
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Hatha Yoga Interdisciplinary, levels 1-2 with Charles |
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4.30-5.45pm |
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Vinyasa Flow Yoga levels 2-3 with Charles |
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6.00-7.30pm |
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Thursday |
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Yin Yoga/Thai Massage, all levels with Olivia
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9.30-10.45am |
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AcroYoga/Community Class, all levels with Jennifer |
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4.30-5.45pm |
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Vinyasa Flow Yoga, levels 2-3 with with Jennifer |
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6.00-7.15pm |
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Candlelit Hatha, all levels with Lindsay
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7.30-8.45pm |
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Friday |
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Kripalu, all levels with Ellen |
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9.30-10.45am |
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Slow Flow Yoga, level 2 with Danielle |
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4.30-5.45pm |
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Restorative Yoga, all levels with Antoinette
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6.00-7.15pm |
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Journey Dance, all levels with Antoinette
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7.30-8.45pm |
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Saturday |
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Hatha Yoga Interdisciplinary, levels 2-3 with Charles/Danielle
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9.00-10.30am |
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Sunday |
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Hatha Yoga Interdisciplinary, levels 1-2 with Lindsay/Danielle
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8.30-9.45am |
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Vinyasa Flow Yoga, levels 2-3 with with Lindsay/Danielle |
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10.00-11.30am |
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Movement/Stillness, all levels with Nick |
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4.30-5.45pm |
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Spherical Flow, all levels with Nick |
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6.00-7.15pm |
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** please see workshop for special summer class series **
We are also offering Private Yoga Sessions, Massage, and Thai Yoga Massage.
Please see the workshop page for additional offerings,trainings, and AcroYoga classes.
Please see the Jennifer's schedule for additional offerings, trainings, and travels.
All classes run as scheduled.
You may drop in to any class.
Levels 1 and 1-2 are suitable for beginners.
Levels 2 and 2-3 are intermediate.
Levels 2-3 and 3 are more vigorous.
Drop-in rate: $13 Full-time students: $9 drop-in
10 class block: $110.
Seniors/students 10 class block: $90
Unlimited class passes: One month: $120, three month :$300, six month: $540, one year :$999
CLASS DESCRIPTIONS:
Acro Yoga: Blends the spiritual wisdom of yoga, the loving kindness of Thai Yoga Massage, and the dynamic power of Acrobatics in partner & group dynamics. No partner is necessary. Having an existing yoga practice is recommended.
Slow Flow Yoga: An easier level of flow class. Still a vigorous workout but a little slower and easier. A good bridge between HathaYoga Interdisciplinary and Vinyasa Flow classes.
Gentle Restorative Yoga: Passive poses created to relieve stress,induce profound relaxation and deep, gentle muscle release. Wonderful for everyone.
Hatha Yoga Interdisciplinary: An accessible and eclectic blend of different styles of yoga designed to tone & stretch the whole body,relieve stress and create a deep experience of well-being. Levels 1-2 is suitable for beginners & those wanting an easier practice. Levels2-3 is a class for intermediate students.
Journey Dance: a movement class based in yogic philosophy of the chakra system utilizing shamanistic/native American influences focusing on freedom of the body through the incredibly enticing music and visualizations. Absolutely no dance experience is necessary.
Kripalu Yoga: A therapeutic,gentle and spiritually focused yoga withclear alignment and emphasis on inner focus and self-acceptance within the yoga poses.
Movement/Stillness: combines the ancient wisdom of Yoga and Qigong to offer gentle, fluid exercises that cleanse the mind, body and spirit in preparation for seated meditation.
Restorative: a delicious combination of gentle/restorative & yoga nidra to undo 'the doing' in our everyday lives to rejuvenate and restore energy, vitality, openness and health. All levels are welcome.
Spherical Flow: high-energy conscious dance and vibrational healing set to a diverse selection of global sounds including electronic, worldbeat, funk, soul, hip-hop, jazz, pop, classical, etc.
Vinyasa Flow Yoga: Each pose flows fluidly and dynamically into the next pose. More emphasis given to standing sequences. A vigorous,exhilarating, full-body workout. A reasonable level of fitness is required.
Yin Yoga/Thai Massage:Longer held stretches combined with deep breathing to focus on opening the connective tissue along the joints & spine for profound therapeutic benefits, all while receiving simple Thai Massage techniques to enhance relaxation
Jennifer Yarro, Director, Frog Lotus Yoga.
froglotusstudio@gmail.com
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