All classes run as scheduled and you may drop in to any class.
**New Special!!! 1 week unlimited pass for $39 if you are new to the studio!!! (offer available to local residents only)
Regular Class Drop-in rate: $16, 10-block class $140, 20-block class $240
Specials available for Students/Seniors:
Drop-in rate: $14, 10-block class $120, 20-block class $210
FLY Unlimited Class Passes:
1 week $65, 1 month $110, one year $1080
** please see workshop for special class series **
We are also offering Private Yoga Sessions, and Thai Yoga Massage.
Please see the workshop page for additional offerings,trainings, and AcroYoga classes.
Please see the Jennifer's schedule for additional offerings, trainings, and travels.
An eclectic fun mixed class of Pilates, yoga, dance and functional training that is choreographed to motivating music. All levels.
Come enjoy our beautiful studio space and connect with the kula or local community through yoga! This is an open doors class welcome to all levels and fitness abilities. Class style will vary in response to the group. Minimum $5 donation.
A perfect class for beginners, regular practitioners, or those looking for a more relaxed approach to yoga. The body is given adequate time to restore in between basic, modified or restorative poses. All levels.
An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels.
Oh Baby! Fitness: Pre & postnatal exercise classes for pregnant and new mamas. All levels, all trimesters welcome. Babies also welcome for postnatal classes! For full class description and to register, (preregistration required):wwwohbabyfitness.com/tamismith
Tapas Flow Yoga:
Tapas ("firery discipline") is a guided and hands-on assisted class that works through a warm -up, 15-minute repetitive standing flows, in addition to a relaxing cool-down. In the 15 minutes you can move at your own pace, giving time to deepen the body- mind connection, clear out old patterns, and celebrate your practice each week as it evolves. Intermediate-advanced levels.
Vinyasa Flow Yoga:
A challenging and dynamic class with intentionally constructed flow sequences that will strengthen any yoga practice. Emphasis is given to standing and inverted poses. A reasonable fitness level and experience is required.
Workshops and Trainings:
Explore our website or call the studio for additional offerings.
Jennifer Yarro, Director, Frog Lotus Yoga.