Yoga Teacher Training Intensive at Frog Lotus Yoga






Frog Lotus Yoga
Spring Schedule
March 1-May 31, 2014

 
Day Class Hours
Monday Hatha Yoga with Ellen 9:30-10:45am
  Hatha Yoga with Devin 4:30-5:45pm
  Vinyasa Flow Yoga with Danielle 6:00-7:30pm
Tuesday Gentle Yoga with Ellen 9:30-10:45am
  Slow Flow Yoga with Devin 12:00-1:00pm
  Gentle Yoga with Lauren 5:00-6:15pm
  Power Hour Yoga with Nicole 6:30-7:30pm
Wednesday Hatha Yoga with Ellen 9:30-10:45am
  Hatha Yoga with Devin 4:30-5:45pm
  Vinyasa Flow Yoga with Danielle 6:00-7:30pm
Thursday Slow Flow Yoga with Nicole 9:30-10:45am
  Power Hour Yoga with Nicole 12:00-1:00pm
  Gentle Yoga with Lauren 5:00-6:15pm
  Slow Flow Yoga with Lauren 6:30-7:45pm
Friday Hatha Yoga with Ellen 9:30-10:45am
  Community Yoga with Devin 4:30-5:45pm
  Restorative Community Yoga with Lisa 6:00-7:15pm
Saturday Vinyasa Yoga with Charles 9:00-10:45am
  Gentle Yoga with Ellen 11:00-12:15pm
Sunday Hatha Yoga with Lindsay 8:30-9:45am
  Vinyasa Yoga with Devin 10:00-11:15am
  Community Yoga with Devin 4:30-5:45pm

All classes run as scheduled and you may drop in to any class.

**New Special!! 1 month unlimited pass for $39 if you are new to the studio!!! Haven't been in over a year or only been once to the studio? Enjoy a 30 Day Unlimited Pass for only $49!!! (offer available to local residents only)

Drop-in rate: $16, 10-block class $130, 20-block class $220

FLY Unlimited Class Passes:
1 week $65, 1 month $110, one year $1080

Specials available for Students, Teachers, Seniors


** please see workshop for special class series **

We are also offering Private Yoga Sessions, and Thai Yoga Massage.
Please see the workshop page for additional offerings,trainings, and AcroYoga classes.
Please see the Jennifer's schedule for additional offerings, trainings, and travels.

CLASS DESCRIPTIONS:

Community Yoga:
Come enjoy our beautiful studio space and connect with the kula or local community through yoga! This is an open doors class welcome to all levels and fitness abilities. Class style will vary in response to the group. This is a fun upbeat class for every body, every level, and every wallet! Suggested $5 donation.

Gentle Yoga:
A perfect class for beginners, regular practitioners, or those looking for a more relaxed approach to yoga. The body is given adequate time to restore in between basic, modified or restorative poses. All levels.

Hatha Yoga:
An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels.

Power Hour Yoga:
Refuel your day with breath and movement! Notice how this class' emphasis on Sun Salutations and invigorating flows leave you feeling inspired, awake and ready to embrace the rest of your day! All levels.

Slow Flow Yoga:
Explore variations of Sun Salutations and learn to unite movement with breath, while strengthening core muscle integration and improving your practice. Some yoga experience encouraged. All levels.

Vinyasa Flow Yoga:
A challenging and dynamic class with intentionally constructed flow sequences that will strengthen any yoga practice. Emphasis is given to standing and inverted poses. A reasonable fitness level is required.

Workshops and Trainings:
Explore our website or call the studio for additional offerings.

Jennifer Yarro, Director, Frog Lotus Yoga.
froglotusstudio@gmail.com



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