All classes run as scheduled and you may drop in to any class.
**New Special!! 1 month unlimited pass for $39 if you are new to the studio!!! Haven't been in over a year or only been once to the studio? Enjoy a 30 Day Unlimited Pass for only $49!!! (offer available to local residents only)
Drop-in rate: $16, 5-class block $75, 10-block class $130
FLY Unlimited Class Passes:
1 week $65, 1 month $110, one year $1080
Specials available for Students, Teachers, Seniors
** please see workshop for special class series **
We are also offering Private Yoga Sessions, and Thai Yoga Massage.
Please see the workshop page for additional offerings,trainings, and AcroYoga classes.
Please see the Jennifer's schedule for additional offerings, trainings, and travels.
FLY Cardio Flow Yoga:
This invigorating class with get your heart rate going and your mind flowing as you repeat dynamic Sun Salutations for sets of 10-15 minutes. Each class concludes with a cool-down and a well-deserved final relaxation. A reasonable fitness level is encouraged.
A perfect class for beginners, regular practitioners, or those looking for a more relaxed approach to yoga. The body is given adequate time to restore in between basic, modified or restorative poses. All levels.
An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels.
Power Hour Yoga:
Refuel your day with breath and movement! Notice how this class' emphasis on Sun Salutations and invigorating flows leave you feeling inspired, awake and ready to embrace the rest of your day! All levels.
Slow Flow Yoga:
Explore variations of Sun Salutations and learn to unite movement with breath, while strengthening core muscle integration and improving your practice. Some yoga experience encouraged. All levels.
Vinyasa Flow Yoga:
A challenging and dynamic class with intentionally constructed flow sequences that will strengthen any yoga practice. Emphasis is given to standing and inverted poses. A reasonable fitness level is required.
Workshops and Trainings:
Explore our website or call the studio for additional offerings.
Jennifer Yarro, Director, Frog Lotus Yoga.