April 24- May 15 2011
200 Hours, Yoga Alliance Approved.
This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance, simply by sending in a copy of your certificate. You will be qualified to teach Vinyasa Flow Yoga, sometimes known as Power Yoga.
The course is taught by Vidya Jacqueline Heisel E-RYT 500, Founder of Frog Lotus Yoga and Director of frog Lotus Yoga International Yoga Teacher Training Programs and assisted byJennilee Toner, who teaches the Applied Anatomy portion of the training. The training will be further assisted by Nirmala Leslie Franklin.
Cost:
Shared bungalow: $3,600.00 (U.S) includes accommodation, meals, tuition and transport to and from Denpasar airport.
About the Retreat Center
Ananda Cottages is a beautiful retreat center and spa located in Ubud, Bali.
There is a large and spacious Yoga Shala overlooking the rice fields, an inviting outdoor swimming pool and a cozy restaurant area where we will be served with three delicious vegetarian meals a day.
Balinese Massage and other spa services for very reasonable rates are available. Since the massage is so amazingly affordable plan on having them often!
Wireless connection is available, so bring your lap-top if you’d like to stay connected.
About Ubud
Ubud is a charming artist's town about one hour from Denpasar. It has long been a popular place for travelers and ex-pats in Bali because of it's cultural offerings of art, dance and music, it's beautiful natural surroundings, of rivers, mountains and ricefields and it's laid back cafes and relaxing spas. There are many great cafes, some serving delicious organic food and a thriving yoga community.
Excursions
During the training there will be two afternoons a week free as well as one full day to go on excursions, spend time on the beach, or just enjoy exploring Ubud. We will be offering some different optional excursions, to see a Balinese dance, to go white water rafting on the beautiful Ayung river, to go to Seminyak for shopping and restaurants,and hiking to a gorgeous tropical beach, The excursions will be offered at an additional cost.
How to get there
Fly into Denpasar. You will be met at the airport and transport to Ananda Cottages will be provided. Please plan on arriving anytime on April 24 and leaving either in the late afternoon (after 4pm) or evening on May 28. If you would like to stay on an extra night at the retreat center, for an additional cost, that can be arranged.
Visas
A 30 day tourist visa costs $25US and are available for citizens of most countries upon arrival at the airport in Bali. Passports must have 6 months validity. If you wish to stay longer you can apply for a 60 day visa at an Indonesian Embassy in your country.
The Yoga Teachers Training CourseRequirements for Participants:A minimum of one year's regular yoga practice and reasonable competence is required to qualify for this Yoga Teacher Training Course. You are also required to be in good health, physically and mentally.
Course Outline
History and Philosophy of Yoga
Meditation
Intensive study and practice of Asanas(postures)
Sanskrit names of yoga postures
Assisting and modification of poses
Anatomy
Yogic diet
Pranayama
The Business of teaching Yoga
Class sequencing and planning
Hands on assisting
Practice teaching
Deepen and further your own yoga practice
Training Schedule
7.00-7.30am Meditation
7.30-9.30am Yoga Practice
9.30-10.30am Breakfast
10.30am-1.30pm Training Session
1.30-3.30pm Lunch
3.30-6.30 pm Training Session
6.30-7.30 dinner
We will have two afternoons off per week for excursions or for hanging out, plus one full day off in the middle.
Required Books for the 200 Hour Yoga Instructor Training
(all available on www.Amazon.com )
Structual Yoga Therapy by Mukunda Stiles
Yoga The Key Poses of Hatha Yoga by Ray Long
Yoga:A Yoga Journal Book by Linda Sparrowe(paperback edition)
Inside the Yoga Sutras ** Reverend Jaganath Carrerra
**please read this book before coming.
Testimonials from Teacher Training Course Graduates
Registration
Click here to register
Ceonex.com