with Jennifer Yarro, director & owner
of Frog Lotus Yoga
Two Upcoming Options beginning in July!
1.) 3-week immersion in North Adams, Massachusetts July 8-30, 2017
2.) 1 week immersion July 8-16th in North Adams MA, followed by 3 long weekends in New Hampshire Aug 18-21, Sept 15-18, Oct 6-9
***Click to sign up
This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. It is Yoga Alliance Approved. At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance, simply by sending in a copy of your certificate. You will be qualified to teach BOTH 'Vinyasa Flow Yoga', otherwise known as 'Power Yoga' AND you may also study to teach an easier level of practice for 'Hatha Yoga Interdisciplinary' in addition to or instead of 'Vinyasa Flow Yoga'. This is a rare opportunity to either receive a double certification or choose Hatha or Vinyasa Flow Yoga track.
The style we teach is a creative, dynamic, and intelligent flow which can be easily adapted to different levels and different tempos. Over 100 poses will be covered in-depth during the training with special attention to anatomical sequencing and skillful assists. At the end of the training you will be fully qualified to teach Vinyasa Flow Yoga and its variations such as Power Flow or Core Flow, as well as various levels of Hatha Yoga Interdisciplinary classes. The training presents a unique opportunity for trainees as they will participate in the on-going class schedule to take, observe, and assist classes. Trainees also have access to a 3-week pass to the on-going class schedule to take additional classes during the training.
About The Training
This three-week intensive Yoga Teacher Training is an exceptionally high quality, comprehensive, and transformative experience. This Yoga Alliance approved 200 hour course is passionately and masterfully led by Jennifer Yarro, E-RYT 500, owner and director of Frog Lotus Yoga.
Jennifer has developed a devoted following because of her unique teaching style which blends the wisdom of Hatha Yoga, vigorous Vinyasa, cleansing Kundalini, and a deep understanding of the physical and energetic body. Her lively classes bring a fresh awareness to timeless principles of skeletal alignment and muscular engagement, that builds strength, skill, and fluidity to support one's personal practice. Her passion for bodywork and Thai Yoga Massage influence her love for teaching 'Hands-On Adjustments for Yoga Asana' which will be an integral part of the training. This will be combined with the unique experience of practicing with the on-going class schedule at the studio. Jennifer's compassion and willingness to hold space for growth has made her an accessible mentor and friend to the hundreds of yoga teachers she has trained.
Jennifer will be assisted by Karen Ring, E-RYT 200 who is an exceptionally experienced and talented yoga teacher, yoga anatomist, and nutrition specialist. Michelle Fabbrini, owner & director of Zin-Zen Yoga, will also assist the training and mentor trainees. There will also be other surprise guest teachers.
If you are searching for a program where you will receive full support, expert instruction, and lasting inspiration, Frog Lotus Yoga is the place for you. In the Yoga Teacher Training you will find a safe space to push your own edge and will emerge open-hearted, radiant with confidence, brimming with possibility, and fully prepared to teach!
200 Hour Yoga Teacher Training Course Outline
- History and Philosophy of Yoga
- Intensive study and practice of Asanas (postures)
- Sanskrit names of yoga postures
- Assisting and modification of poses
- Yogic diet
- The Business of teaching Yoga
- Class sequencing and planning
- Observation of yoga classes at studio
- Hands on assisting of classes at studio
- Practice teaching
- Deepen and further your own yoga practice with unlimited daily classes included in the fee
200 Hour Yoga Teacher Training Schedule
The approximate daily schedule for the 3 week immersion in MA:
7.00-9.00am—Meditation & Yoga Practice
9.00-11.00am—Breakfast/optional yoga classes at the studio
Evening yoga classes to take, assist, or observe
~ as part of the required curriculum
Saturday: 1 morning class required, either 9:30am Vinyasa or 11am Gentle, training session 12:30pm-7:00pm
Sunday:1 morning class required, either 8:30am Hatha or 10am Vinyasa,training session 11:30pm-6:00pm
The approximate daily schedule for the weekend modules in NH:
10:30am-11:45am, 1:00pm-4:15pm, 5:45pm-8:00pm
7:00am-8:45am, 10:30am-1:30pm, 2:15pm-4:15pm
There will be homework everyday and practicum hours. Please note this is an intensive program and you will not be able to work or attend other programs. It is recommended that you clear your schedule to be able to fully immerse yourself!
Required Books for the 200 Hour Yoga Instructor Training
(all available on www.Amazon.com)
- The Perfect Chaturanga by Jennilee Toner
- The Key Muscles of Yoga: Scientific Keys, Volume 1 by Ray Long and Chris Macivor
- Yoga: A Yoga Journal Book by Linda Sparrowe (paperback edition)
- Inside the Yoga Sutras ** Reverend Jaganath Carrerra
**Please read this book before coming
- Frog Lotus Yoga Teacher Training Manual. Link to purchase will be provided to applicants
A minimum of one year's yoga practice and reasonable competence is required to qualify for the Yoga Teacher Training Course. You are also required to be in good health, physically and mentally. Please note that this is a 'Yoga Teacher Training Intensive' that is for certification. This is not a holiday or a retreat.
- $3000 includes tuition, certifications (upon successful completion of all practicums & requirements), monthly pass at Frog Lotus Yoga Studio
Payment can be made in three installments: the initial deposit of $200 is paid upon applying. The 2nd deposit of $1400 is due 60 days prior to the start of the training. The remaining balance is due in full upon your arrival or by the start of the first class. Payment can be made in full at any time prior to the training. Please contact us if you need other arrangements.
Click here to register
Accommodation and Meals
Are not provided for this training. However, visiting students will be supported with contacts for local rentals available through local FLY students, hotels, B&B's, campsite information. If you require this information, simply send a request to Jennifer: firstname.lastname@example.org
Students will be encouraged to eat a healthy plant-based diet during the training. As Karen Ring is a nutrition specialist, several conversations and lectures will support your healthy eating habits. Due to the busy schedule, it is recommended that you plan to bring lunch every day. You are welcome to dine locally for breakfast or dinner as you wish. Information on local venues will be given.
Additional Trainings and Workshops:
Frog Lotus Yoga also offers continual training and certification in specialized modes of instruction such as prenatal, restorative, Thai Yoga Massage, AcroYoga, and much more. These are often scheduled around the Yoga Teacher Trainings for those who are interested. Please review the website for more events.
How to Get To Frog Lotus Yoga Studio
The nearest airport and train station is in Albany, New York. From Albany you can take a yellow cab to North Adams. The cab ride is about one hour and 15 minutes. It costs approximately $125 but you may be able to coordinate with other students and share a cab. The nearest bus stop is in Williamstown, MA located just 10 minutes from the studio. There is plenty of parking if you bring your own car. We can also email more detailed info regarding directions and buses upon request.
Click here to register
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Testimonials from Teacher Training Course Graduates