Yoga has been part of Sjonum's life since childhood; through the teachings of her father. Throughout her teenage years she practiced many forms of mindful movement including yoga, rejuvenating fist system, and chenshi taiji. Sjonum came to the realization that her life's approach was to be self cultivation, spiritual understanding and the practice of Yoga. Sjonum then started on a worldwide journey that saw her become a Certified Yoga Instructor studying and completing her 200hr and 500hr Yoga Teacher Training under the instruction of Vidya Heisel and Jennifer Yarro of Frog Lotus Yoga. Then, wanting to broaden her perspective and deepen her knowledge she became a Certified Thai Massage Practitioner through the Triple Gem School of Thai Massage. Sjonum is also a Holistic Nutritionist and part-owner of Rejuvenating Spring Holistic Health Company. She continues to study in the art of yoga, health, massage and nutrition. She is an active teacher in her community, her studio and now worldwide assisting and teaching teacher training programs. She has a passion and love of sharing, practicing and teaching yoga!
For more on Sjonum visit www.sjonum.com