Ellen Dilthey

I discovered the joy and healing support of yoga twelve years ago, and have been teaching for nearly a decade. My love of yoga established new roots when I moved from Tarrytown, NY to The Berkshires and joined Frog Lotus Yoga Studio in 2008. Through my teaching and continued trainings, I deepen my connection and commitment to our beautiful studio and community.

I am blessed to live in North Adams with my husband, Michael, and our four sons. I completed her 200-hour yoga certification in the Kripalu tradition in 2007, and have recently trained under the inspiring guidance of Jennifer Yarro to receive certification as a Thai Yoga Massage practitioner.

In addition to my yoga and Thai yoga massage certifications, I am also an experienced piano instructor with a Master of Music degree from Northwestern University. I teach both piano and yoga at Massachusetts College of Liberal Arts.

I actively look for new and innovative methods for bringing yoga into the lives of students with physical limitations or challenges. Through a caring and nurturing approach, I guide students, regardless of age or ability, to explore yoga as an opportunity to create balance, self-awareness, and a deeper sense of well being in all areas of daily life.

I am grateful and honored to be able to share through teaching, the extraordinary practice of yoga!











Vidya Jacqueline Heisel, E-RYT 500
Founder of Frog Lotus Yoga and Director of Frog Lotus Yoga International Yoga Teacher Training Programs.


Jennifer Yarro, E-RYT 500
director/owner of Frog Lotus Yoga
Founder of Triple Gem School of Thai Massage


Jennilee Toner, RYT 500
Founder of Hot Warrior Yoga, author of 'The Perfect Chaturanga', FLY International anatomy teacher


Karen Ring
FLY International anatomy teacher, nutrition educator


Danielle Gismondi
Ellen Dilthey
Erin Lenski
Josh Jayintoh
Lauren Vining
Lindsay St Pierre

ABOUT US | SCHEDULES | EVENTS | CONTACT | RETREATS || HOME | SITEMAP

Copyright Frog Lotus Yoga, 2002. All Rights Reserved.