Frog Lotus Yoga, Williamstown, MA – Hatha Yoga, Ashtanga, Pilates and more


Frog Lotus Yoga is a beautiful studio located in North Adams, near Williamstown, in the Berkshire Mountains of Western Massachusetts. The studio has a warm friendly atmosphere and is building a growing yoga community of like-minded people. Our teachers are all e xperienced, professional and highly trained. We offer 200 hour Yoga Alliance Approved Yoga Teacher Trainings Intensives, both at the studio and 'off campus' in exotic locations.

At Frog Lotus Yoga we offer:

  • A full weekly schedule of Hatha Yoga Classes, various styles, all levels.
  • Yoga Alliance Approved 200 hour Yoga Teacher Training Intensives
  • Yoga Workshops
  • Yoga Teacher Training Retreats in exotic locations
  • A Yoga Boutique

The different styles of yoga taught in our classes include:

Acro Yoga: Blends the spiritual wisdom of yoga, the loving kindness of Thai Yoga Massage, and the dynamic power of Acrobatics in partner & group dynamics. No partner is necessary. Having an existing yoga practice is recommended.

Slow Flow Yoga: An easier level of flow class. Still a vigorous workout but a little slower and easier. A good bridge between HathaYoga Interdisciplinary and Vinyasa Flow classes.

Gentle Restorative Yoga: Passive poses created to relieve stress,induce profound relaxation and deep, gentle muscle release. Wonderful for everyone.

Hatha Yoga Interdisciplinary: An accessible and eclectic blend of different styles of yoga designed to tone & stretch the whole body,relieve stress and create a deep experience of well-being. Levels 1-2 is suitable for beginners & those wanting an easier practice. Levels2-3 is a class for intermediate students.

Journey Dance: a movement class based in yogic philosophy of the chakra system utilizing shamanistic/native American influences focusing on freedom of the body through the incredibly enticing music and visualizations. Absolutely no dance experience is necessary.

Kripalu Yoga: A therapeutic,gentle and spiritually focused yoga withclear alignment and emphasis on inner focus and self-acceptance within the yoga poses.

Restorative: a delicious combination of gentle/restorative & yoga nidra to undo 'the doing' in our everyday lives to rejuvenate and restore energy, vitality, openness and health. All levels are welcome.

Vinyasa Flow Yoga: Each pose flows fluidly and dynamically into the next pose. More emphasis given to standing sequences. A vigorous,exhilarating, full-body workout. A reasonable level of fitness is required.

Yin Yoga/Thai Massage:Longer held stretches combined with deep breathing to focus on opening the connective tissue along the joints & spine for profound therapeutic benefits, all while receiving simple Thai Massage techniques to enhance relaxation

Useful fLinks:yogafinder

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Wild Woman Circles
Sept 13, Oct 13, Nov 10

Restorative Yoga with Thai Massage
Sundays: Sept 20, Oct 11, Nov 8

Yoga for Men
Sundays: Sept 27, Oct 25, Nov 22

Yoga Nidra
Saturdays: Oct 3, Nov 14, Dec 5

Yoga for Caregivers
Saturdays: Oct 10, Nov 14, Dec 12

Sound Healing
Friday Oct 16

Yoga Fitness Fusion
Sunday Oct 18

Deities & Stories of Asana
Sunday Nov 15

More Workshop Details →



Frog Lotus Yoga